Rumination is the habit of going over and over negative events that happened in the past, either in thoughts or in words. It is associated with many negative effects on the mind and the body. It could be a simple event like receiving negative feedback for something you did or something as devastating as losing …
Mindfulness and the background hum of thoughts
When I record my audio, I do it early in the morning to get the chirping of the birds in, because a complete silent audio sometimes makes some people think that the audio has stopped when there is no commentary within seconds! So, having a background helps. But along with that, there are some more …
Continue reading "Mindfulness and the background hum of thoughts"
Bell The Mind 
You must be logged in to post a comment.