How many times have you thought, I should have just done it? Maybe it was asking for a raise, declining an event you didn’t want to attend, or simply sending a message to someone. The moment passed, and later, you regretted not acting when you had the chance. You’re not alone. I’ve been there too. Sometimes …
Balance, flow and being present
To be successful we should be focusing on a few important things that form a part of our life. For example: self, career, home, family and friends. You then can flow between them. When you focus on the self (like working out, reading or meditating) by being present in the moment, you get a break …
Distractions and mindfulness
I planned this morning to go for a run – And wanted to check the distance that I was going to run, so checked into google maps. The last time I checked in was to see where my brother lived in the UK and before I knew it, I was looking at rows of beautiful …


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