Simply put, mindgulness is the natural state of the human mind today. Stay still for a full minute right now.What were you thinking? Write them on a paper if it is handy or just recollect it in your mind.It could be some thoughts about the past or the future. Thoughts control your mind and its …
Distractions and mindfulness
I planned this morning to go for a run – And wanted to check the distance that I was going to run, so checked into google maps. The last time I checked in was to see where my brother lived in the UK and before I knew it, I was looking at rows of beautiful …
Bell The Mind 
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