Positive thinking is a useful mental attitude that brings into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a strategy that is optimistic and expects good and favourable results. However, it is mistakenly used for situations where it might not be suited like a loss of a …
Our body and mindfulness
What is awareness? Awareness is the condition of having knowledge and consciousness. It is the state of being conscious of something. Awareness of your body is being conscious of the changes that happen in your body either triggered by an external source or a sensation, emotion or even thought.Take a moment to observe your body. Are …
Shopping bags and mindfulness
When was the last time you were at a shop without your bag and purchased another bag to your collection to get your stuff? If you are like old me, then not long ago. There were times I would land up at a shop without a bag and pay for an extra bag. Earlier plastic …
Distractions and mindfulness
I planned this morning to go for a run – And wanted to check the distance that I was going to run, so checked into google maps. The last time I checked in was to see where my brother lived in the UK and before I knew it, I was looking at rows of beautiful …
Gratitude and mindfulness
Photo by Giftpundits.com on Pexels.com Gratitude is the quality of being thankful and readiness to show appreciation to another. It is not just being thankful to another in return for some kindness or favour. It is a general feeling of thankfulness for being alive and being able to experience life in its totality. We pray …
Bell The Mind 
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