It is not the weight of the load, but how we carry it, that determines the pressure it puts on us. Most of us feel that the work we do is more than we can handle, but most of the time the work pressure is in the head. It is like holding a glass of …
One Breath of Gratitude
Originally written in 2019. Revisited and rewritten in 2025—with a deeper breath, a little more clarity, and the metaphors it always deserved. Photo by Megan Watson on Unsplash Gratitude isn’t just about saying thank you. It’s about learning how to see, even on the days when everything feels a little dull, or a little hard, or just… not …
Do It Now – The Strategy to Winning
How many times have you thought, I should have just done it? Maybe it was asking for a raise, declining an event you didn’t want to attend, or simply sending a message to someone. The moment passed, and later, you regretted not acting when you had the chance. You’re not alone. I’ve been there too. Sometimes …
Mental strength and mindfulness
Sushant Singh Rajput’s death by suicide has rattled all of us again into understanding the role played by mental health in our society and daily lives. When people who appear to be strong, successful and ‘having it all’ suddenly end their lives without even their closest ones, having any clue about their suffering, it is …
Bell The Mind 
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