Who needs to meditate when you can floss your way to mindfulness? Just wield your toothbrush with your non-dominant hand and voilà —you're now a coordination wizard! Sprinkle post-its and let everyday sounds be your mindfulness bells. Sure, you might drop soap or toothpaste everywhere, but hey, that’s all part of the present moment gig!
One Breath of Gratitude
Originally written in 2019. Revisited and rewritten in 2025—with a deeper breath, a little more clarity, and the metaphors it always deserved. Photo by Megan Watson on Unsplash Gratitude isn’t just about saying thank you. It’s about learning how to see, even on the days when everything feels a little dull, or a little hard, or just… not …
Gratitude and mindfulness
Photo by Giftpundits.com on Pexels.com Gratitude is the quality of being thankful and readiness to show appreciation to another. It is not just being thankful to another in return for some kindness or favour. It is a general feeling of thankfulness for being alive and being able to experience life in its totality. We pray …
Bell The Mind 
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