What is the connection between the breath and mindfulness?When you are angry and beating your fists at the guy on television, you are hardly thinking about your breathing, right?Breathing is an activity which we can do without being aware of it. But the breath is an indicator of your emotional state. When you are angry, …
Conflict and mindfulness
Take a deep breath. Could you think of a moment when you were jealous of a friend’s success or greedy for an extra piece of something delicious, especially when there wasn’t enough for a second helping? We might notice an occasional greed here or a jealousy there within our own minds. And we are quick …
Bell The Mind 
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