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Tag: distractions

Posted on June 25, 2020June 30, 2020

Mindfulness and the background hum of thoughts

When I record my audio, I do it early in the morning to get the chirping of the birds in, because a complete silent audio sometimes makes some people think that the audio has stopped when there is no commentary within seconds! So, having a background helps. But along with that, there are some more …

Continue reading "Mindfulness and the background hum of thoughts"

Posted on March 18, 2019June 20, 2020

Distractions and mindfulness

I planned this morning to go for a run – And wanted to check the distance that I was going to run, so checked into google maps. The last time I checked in was to see where my brother lived in the UK and before I knew it, I was looking at rows of beautiful …

Continue reading "Distractions and mindfulness"

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