Who needs to meditate when you can floss your way to mindfulness? Just wield your toothbrush with your non-dominant hand and voilà—you're now a coordination wizard! Sprinkle post-its and let everyday sounds be your mindfulness bells. Sure, you might drop soap or toothpaste everywhere, but hey, that’s all part of the present moment gig!
A sense of curiosity in everyday life
photo credits skumar We have a large wide bowl in our balcony with three tiny fish in it. When I fed them yesterday, I saw them leap up and come to the surface and start eating the food. Then I saw them play. One of them was not allowing the other to eat and was …
Bell The Mind 
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