Find yourself within
When I record my audio, I do it early in the morning to get the chirping of the birds in, because a complete silent audio sometimes makes some people think that the audio has stopped when there is no commentary within seconds! So, having a background helps. But along with that, there are some more …
Continue reading "Mindfulness and the background hum of thoughts"
Before being aware of our body and mind within, awareness starts with knowing our surroundings. How many times have we traveled without noticing what was on the way? Have we really paid attention to the whole picture or only noticing what we are designed to by instincts? Our sense organs are designed for us to gather …
What is awareness? Awareness is the condition of having knowledge and consciousness. It is the state of being conscious of something. Awareness of your body is being conscious of the changes that happen in your body either triggered by an external source or a sensation, emotion or even thought.Take a moment to observe your body. Are …
Bell The Mind 
You must be logged in to post a comment.