Photo by Anastasia Shuraeva on Pexels.com Working from home has become such a common expression these days. Earlier, it was for people who were independent and worked out of their home office. But now due to the pandemic, nearly everyone works from home. Unless of course, their nature of work demands their presence. Working from …
Rumination and mindfulness
Rumination is the habit of going over and over negative events that happened in the past, either in thoughts or in words. It is associated with many negative effects on the mind and the body. It could be a simple event like receiving negative feedback for something you did or something as devastating as losing …
What’s with the breath?
What is the connection between the breath and mindfulness?When you are angry and beating your fists at the guy on television, you are hardly thinking about your breathing, right?Breathing is an activity which we can do without being aware of it. But the breath is an indicator of your emotional state. When you are angry, …
Mental strength and mindfulness
Sushant Singh Rajput’s death by suicide has rattled all of us again into understanding the role played by mental health in our society and daily lives. When people who appear to be strong, successful and ‘having it all’ suddenly end their lives without even their closest ones, having any clue about their suffering, it is …
Conflict and mindfulness
Take a deep breath. Could you think of a moment when you were jealous of a friend’s success or greedy for an extra piece of something delicious, especially when there wasn’t enough for a second helping? We might notice an occasional greed here or a jealousy there within our own minds. And we are quick …
Bell The Mind 
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