We are born with just the body – our brains haven’t developed – neither have our emotions. At this point we just need food and physical comfort.
Most of your needs are actually taken care of without your knowledge – by the body and eventually the subconscious mind. The mind is designed to make you see, feel and do things that are safe for you and keep you away from danger. It also creates the need in you to find a mate and procreate so that the species stays alive.
We don’t realize that any physical discomfort that we experience in our body is connected to our emotional state. The aches, pain and tense muscles are ways in which our body tries to communicate to us. The temperature changes, our differing taste buds, our good or lack of appetite all these tell us many things that are happening to our body. But we are so caught up in life that we rarely listen to it.
Today we are going to pay attention to every single part of the body and notice any sensations in them. What sensations? These could be warmth, cold, general discomfort, pain, ache, itch, buzzing, tingling, tension, pressure, tenderness, or anything else you notice or even no sensation at a
The aim is to be conscious and aware of the different parts of your body, and allow yourself to experience how each part feels, without trying to change anything.
Click on the audio file below to practise the short guided meditation.
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Bell The Mind 
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